10 Reasons everybody should Track Strength Training
Recently I came across some articles about why Athletes should be tracked anywhere on the field. I think anyone practicing Strength Training to reach a specific goal should be tracking their [...]
Research
Around Beast Strength Lab
In this section you can find a collection of articles and scientific researches about the training methodologies we propose. Here, you can read about how Velocity Based Training and Technology applied to Strength and Conditioning can help athletes and teams reach their full potential, reduce the risk of injury by dealing with fatigue, improve their performance and ultimately, get more wins.