In this section you can find a collection of articles and scientific researches about the training methodologies we propose. Here, you can read about how Velocity Based Training and Technology applied to Strength and Conditioning can help athletes and teams reach their full potential, reduce the risk of injury by dealing with fatigue, improve their performance and ultimately, get more wins.
Recently I came across some articles about why Athletes should be tracked anywhere on the field. I think anyone practicing Strength Training to reach a specific goal should be tracking their [...]
In part 1 of Creating the Strength Profile series we explained a tweak in the warm up strategy that allows lifters to immediately gather feedback on their training readiness, understand their [...]
Don’t train minimally, don’t train maximally, train OPTIMALLY! Mell Siff Optimal Training is a path on a thin slack line connecting two states: where we are, our status right now and where we [...]
If we want to understand VBT and its application to sports we must first introduce the concept of VBT or Velocity Based Training is and how to apply it to your training cycles. Most literally VBT [...]